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Following the success of the prison-based project, we were commissioned to run a similar project, this time-based in the community. The participants were predominantly women but were drawn from a wide range of educational and socio-economic backgrounds.

 

Together, they went on a journey of self-discovery which, like the inmates before them, culminated in them committing to plans for a future life they wished to bring about. A year later, 50% of participants reported that they had a greater sense of both physical and mental wellbeing than they had at the start of the programme. 

 

The details of their journey were as diverse as the participants. Some had changed jobs. One had left a 32-year abusive relationship. What they had in common was that a greater sense of self-esteem and confidence has resulted in them taking proactive steps to improve things for themselves. 

Learning How To Fly

Overview